ATTENTION WALTHAMSTOW WOMEN
Imagine Making 2024 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
With Our 2024 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!
We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 6 week challenge!
Here’s How We Ensure Your Success
Training to
suit YOU
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition
made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping you on track
and motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
In 6 Weeks Or Less You’ll
- Improve your fitness
- Better your long term health
- Tone up
- Massively increase your confidence
- Sleep better
- Feel more energised
- Improve your self-esteem plus much more!
Meet Your Expert Body Transformation Coach
Nicholas Bender
Dear Walthamstow Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
Yoked Fitness is led by fitness expert Nicholas Bender, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Walthamstow, Nick and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
Nick’s sessions are friendly, inclusive and push you in the right direction. After attending once a week for the last few months I feel stronger and I also leave each session feeling more open in my body and mind. The sessions are appropriate for all levels as Nick is great at adjusting to each person’s ability. It doesn’t matter what your level of fitness is as Nick will always find something suitable! It’s a pleasure to exercise outside and is one of the reasons I joined. The garden is a great space and the community ethos of Yoked is felt with Nick’s teaching and his other important community focused initiatives. I can recommend these sessions to all.
Sarah
I can’t recommend Yoked Fitness enough! Both the group classes and personal training sessions with Nick have been amazing and I’ve enjoyed every single one! I love that every class is different so you are always trying new movements and developing different muscles. I also enjoy exercising outdoors and find the 30 min class duration easy to fit in my busy schedule. Nick is continuously improving the classes and trying new things which is great. He is very supportive, knows how to get you out of your comfort zone and push you for best results. If you have any doubts please try a class and you will be hooked!
Ionela
I cannot recommend Yoked Fitness enough! I love the small group sessions and that the exercises can be adapted to suit all levels. I have seen noticeable results in my progress since I started at the beginning of the year and it is by far the best class I’ve been to. Nick always keeps things interesting and challenging, no two sessions are the same.
He is a fantastic trainer with so much knowledge and expertise!
Louisa
What People Say About Us
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.